raiele.raiodesol's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

90 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Poorly.

View Diet Calendar, 04 July 2024:

1368 kcal

Fat: 60.03g | Prot: 72.04g | Carbs: 136.83g. Lunch: Tomates, Aurora Linguiça de Frango. Dinner: Pizza Portuguesa, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Natural Life Biscoito de Arroz. more...

2495 kcal

Exercise: Sleeping - 6 hours, Aerobics - 30 minutes, Resting - 17 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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raiele.raiodesol's Journal, 04 Jul 24

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raiele.raiodesol's Weight History