Weigh In record (no journal entry) for 04 July 2024
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 107.63g | Prot: 92.06g | Carbs: 226.89g.
Breakfast: Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Peanuts , Woolworths Creamy Chicken & Butternut Soup, Toasted Whole Wheat Bread, Clover Butro, Peck's Fish Paste. Snacks/Other: Cadbury Lunch Bar, Pick n Pay Full Cream Fresh Milk, Sugar, USN Whey Protein, Beacon Mint Imperials. more...
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Gaining 2.8 kg a Week
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Gertrude888's Weight History
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