Weigh In record (no journal entry) for 29 June 2024
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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3819 kcal
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Fat: 178.91g | Prot: 245.97g | Carbs: 301.86g.
Breakfast: Nature's Best Isopure Zero Carb (Vainilla), Lala Leche +Proteína LIGHT, Silk Leche de Almendras sin Endulzante, Kirkland Signature Leche de Almendras . Lunch: Tortillas de Maíz, Carne Asada, Pollo Asado a la Parrilla o al Horno, KIR Salchicha para Asar. Dinner: Sabritas Papas Original , Mangos, McCormick Mermelada de Mango , Pastel de Chocolate (con Escarcha de Chocolate), Kirkland Signature Pastel de 3 Leches, Discada, Tortillas de Harina, Frijoles Charros. more...
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steady weight
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memo_m_l's Weight History
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