Weigh In record (no journal entry) for 04 July 2024
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 33.84g | Prot: 34.32g | Carbs: 85.35g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Ovo Mexido, Pão Francês sem Miolo. Dinner: Aurora Linguiça de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Lacta Sonho de Valsa Branco, Itambé Leite em Pó Integral, Maçã. more...
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Losing 0.1 kg a Week
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vanessa albuquerque123's Weight History
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