Weigh In record (no journal entry) for 04 July 2024
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45.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 17.94g | Prot: 124.72g | Carbs: 156.74g.
Lunch: Qtela Kerupuk Keriting, Alfamart Ikan Pindang, Bango Kecap Manis Pedas Rawit, Nasi Putih. Dinner: Qtela Kerupuk Keriting, Gado-Gado Boplo Gado-Gado, Sinti Bumbu Pecel. Snacks/Other: Momogi Momogi Keju. more...
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Losing 0.2 kg a Week
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arifadhila38's Weight History
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