Weigh In record (no journal entry) for 04 July 2024
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97.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.91g | Prot: 64.49g | Carbs: 123.52g.
Breakfast: Piracanjuba Leite em Po Integral, Café, Cuscuz (Cozido), Ovo Mexido. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), In Natura Tomate. Dinner: Macarrão com Sardinha. Snacks/Other: Piracanjuba Leite em Po Integral, Maçã. more...
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Losing 7 kg a Week
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patriciakaren1's Weight History
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