Weigh In record (no journal entry) for 04 July 2024
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103 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 34.34g | Prot: 39.78g | Carbs: 87.29g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Kacang Rebus, Tempe Panggang, Sunpride Banana. Dinner: Sambal Goreng, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.1 kg a Week
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