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Fitrah1
Journal
14 Dec 21
Fitrah1's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
105 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
541 kcal
Fat: 27.07g | Prot: 24.28g | Carbs: 54.45g.
Breakfast:
Rujak Buah, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang Rebus.
Dinner:
Telur Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan).
more...
3054 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Fitrah1's Weight History
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