Weigh In record (no journal entry) for 04 July 2024
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
370 kcal
|
Fat: 16.69g | Prot: 15.90g | Carbs: 42.02g.
Breakfast: Salatalık, Greyfurt, Tat Doğranmış Domates, Avokado, Haşlanmış Yumurta. Lunch: Karışık Tahıllı Ekmek, Kırmızı Mercimek Çorbası. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|