Weigh In record (no journal entry) for 04 July 2024
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 93.17g | Prot: 83.36g | Carbs: 255.17g.
Breakfast: White Bread , Potato Chips, Chicken Breast, Larabar Peanut Butter Chocolate Chip. Lunch: San Daniele Mortadella, Tenderloin Pork, Sobeys Panini Buns. Dinner: Fried Egg, Penne. Snacks/Other: Chicken Breast, Fairlife 2% Chocolate Milk, Potato Chips, Great Value Waffle Cone, Chocolate Ice Cream, Ruffles Regular Potato Chips, Kashi Seven Grain with Quinoa. more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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