Weigh In record (no journal entry) for 04 July 2024
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.51g | Prot: 95.38g | Carbs: 180.44g.
Breakfast: Brasil Frutt Nozes, Mamão, Porto Alegre Leite Desnatado Zero Lactose, Tchê Pão Pão Integral, Ovo Frito, Max Titanium L-Glutamina, Café Expresso. Lunch: Cenouras, Camil Arroz Branco Cozido, Monama Mix de Sementes, Carioca Feijão Cozido, Sobremesa de Gelatina, Hortifruti Beterraba Crua, Nat Peito de Frango em Cubos Grelhado. Dinner: Dadinho Bala Dadinho, Dadinho Bombom, Panco Pão de Hamburguer, Subway Cebola, In Natura Tomate, Alface, Heinz Ketchup, Catchup, Vigor Requeijão Cremoso Light, Carne do Peito de Frango. Snacks/Other: Brasil Frutt Nozes, Dux Fresh Whey Vitamina de Frutas, Ceifeiro Semente de Chia, Jasmine Aveia Flocos Grossos, Nestlé Iogurte Natural Integral, Banana. more...
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1792 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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amandasg.psi's Weight History
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