Weigh In record (no journal entry) for 04 July 2024
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.11g | Prot: 61.01g | Carbs: 171.12g.
Breakfast: Café com Leite e Açúcar. Lunch: Beterraba Cozida, Tomates, Brasa Hambúrguer de Carne Bovina, Carioca Feijão Cozido, Ovo Frito, Batavo Iogurte de Morango. Dinner: Coca-Cola Refrigerante Zero, Sadia Lasanha à Bolonhesa. Snacks/Other: Elma Chips Fandangos, Elma Chips Fandangos, Café Gelado com Leite e Açúcar, Batavo Iogurte de Morango, Elma Chips Fandangos, Elma Chips Fandangos, Mexerica. more...
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Losing 2.3 kg a Week
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danielacastro.al's Weight History
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