Weigh In record (no journal entry) for 25 August 2011
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 41.28g | Prot: 71.31g | Carbs: 235.72g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Meatless Chik'n Patties, green pepper, cucumber, melon. Dinner: onions, Cauliflower, Olive Oil, Egg, 100% Liquid Egg Whites. Snacks/Other: milk, Raisin Bran, Scoops! 100% White Corn Tortilla Chips, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2704 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Standing - 7 hours. more...
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steady weight
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