Weigh In record (no journal entry) for 04 July 2024
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81.9 kg
Lost so far: 2.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 72.04g | Prot: 87.53g | Carbs: 83.75g.
Breakfast: Panco Pão de Forma, Vigor Requeijão Light , Ovo Mexido. Lunch: Vigor Requeijão Light , Alface, Carne Moída Refogada, Wickbold Ta Pronto Integral. Snacks/Other: Ovo Mexido, Vigor Requeijão Light , Wickbold Ta Pronto Integral, Teixeira Queijo Parmesão Ralado, Vono Sopa de Abóbora com Carne , Teixeira Queijo Parmesão Ralado, Pipoca Branca (em Óleo). more...
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2330 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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