Weigh In record (no journal entry) for 04 July 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.92g | Prot: 70.92g | Carbs: 188.28g.
Breakfast: Melancia, Deale Queijo Mussarela Fatiado, Panqueca de Aveia, Café com Açúcar. Lunch: Quinoa, Beterraba Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Ovo Mexido, Quinoa. Snacks/Other: Vitamina de Abacate. more...
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Losing 0.7 kg a Week
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Denise Eli's Weight History
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