Weigh In record (no journal entry) for 04 July 2024
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115.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 56.00g | Prot: 69.97g | Carbs: 37.17g.
Breakfast: Seven Boys Pao de Forma de Leite, Ovo Frito. Lunch: Ovo Cozido, Brócolis Cozido. Dinner: Churrasquinho. more...
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Losing 4.2 kg a Week
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Selvino Junior's Weight History
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