Weigh In record (no journal entry) for 04 July 2024
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 34.00g | Prot: 74.26g | Carbs: 174.90g.
Breakfast: Melão, Ovo, Pão Integral, Piracanjuba Leite em Pó Desnatado. Lunch: Laranjas, Seara Linguiça de Frango, Salada de Alface com Vegetais Variados. Dinner: Suco de Cupuaçu, Tangerinas, Ovo, Maratá Cuscuz Cozido. Snacks/Other: Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Pão Integral, Piracanjuba Leite em Pó Desnatado, Polenguinho Polenguinho Light. more...
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Gaining 0.7 kg a Week
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Luciana Quaresma's Weight History
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