Weigh In record (no journal entry) for 04 July 2024
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.92g | Prot: 160.25g | Carbs: 100.93g.
Breakfast: Haşlanmış Yumurta. Lunch: Salçalı Makarna, Hardline Whey 3 Matrix. Dinner: Bal, Ev Yapımı Yoğurt. Snacks/Other: Sote. more...
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Losing 5.6 kg a Week
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beratbolukk's Weight History
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