Weigh In record (no journal entry) for 04 July 2024
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 7.66g | Prot: 25.75g | Carbs: 79.16g.
Breakfast: Salatalık (Soyulmuş), Birşah Sade Kefir, Yumurta Beyazı. Dinner: Domatesler, Bulgur (Pişmiş), Yeşil Mercimek (Pişmiş). Snacks/Other: Havuç, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Havuç, Üzüm. more...
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Losing 0.7 kg a Week
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