Weigh In record (no journal entry) for 04 July 2024
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66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 60.25g | Prot: 150.60g | Carbs: 190.24g.
Breakfast: Rainbow Hienonnettu Pinaatti, Rainbow Pitkäjyväinen Tumma Pikariisi, GoGreen Pellavansiemenrouhe, Belbake Almonds, X-Tra Vadelma, Hermesetas Stevia Sweet Crystal, Myllyn Paras Kaurahiutale, Kahvi. Lunch: Philadelphia Light, Philadelphia Light, Kananmuna, Rainbow Hienonnettu Pinaatti, Myllyn Paras ISO Täysjyvä Kaurahiutale, Arla Kadett 5%, Whitepro Pure Egg Whites, Kananrinta (Paistettu Pannulla), X-Tra Wok Mix. Dinner: Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Kotimaista Rasvaton Raejuusto, Coop Cherries. Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, SportLife Nutrition Creatine Pyruvate. more...
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Gaining 3.5 kg a Week
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EBPasila's Weight History
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