Weigh In record (no journal entry) for 27 July 2015
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74.4 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 63.25g | Prot: 97.95g | Carbs: 16.12g.
Breakfast: Egg White , PAM Original No-Stick Cooking Spray. Lunch: Trader Joe's Dill Havarti Cheese, Compliments Broccoli Slaw, Costco Rotisserie Chicken Breast Meat. Dinner: Trader Joe's Dill Havarti Cheese, Cooked Summer Squash (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Coffee, Dairy Fresh Half and Half. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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