pmsubbotin's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

67.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

2013 kcal

Fat: 78.27g | Prot: 196.01g | Carbs: 126.78g. Breakfast: KDV Зефир Ванильный в Кондитерской Глазури, Куриные Голени с Кожей. Lunch: Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 1%. Snacks/Other: KDV Зефир Ванильный в Кондитерской Глазури. more...

1420 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Table Tennis (Ping Pong) - 2 hours and 20 minutes, Google Fit - 20 hours and 20 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 04 Jul 24

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