Weigh In record (no journal entry) for 04 July 2024
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81.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 65.38g | Prot: 443.28g | Carbs: 143.54g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 3.5 kg a Week
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