Weigh In record (no journal entry) for 27 July 2015
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68 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 90.99g | Prot: 101.92g | Carbs: 136.44g.
Breakfast: Polenghi Requeijão Light, Aurora Peito de Frango Cozido Defumado, Walmart Queijo Mussarela, Pão de Centeio, Suco Detox, Café, Zero-Cal Adoçante. Lunch: Pepino (com Casca), Abobrinha Refogada, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Omelete, Fugini Molho de Tomate, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Piá Nata, Parati Bolacha Maria Chocolate, Pizza de Atum, Hershey's Chocolate Meio Amargo, Guimarães Paçoca Rolha. more...
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1985 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Kelen Santos's Weight History
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