Weigh In record (no journal entry) for 04 July 2024
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63.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.51g | Prot: 67.78g | Carbs: 104.16g.
Breakfast: Lidl Fleischkäse, Cocktailtomaten, A Mein AOK Brot Spezial, Milbona Kräuterquark. Lunch: Milbona Kräuterquark, Rote Zwiebeln, Zucchini, Olivenöl, Hirse (Gekocht), BioBio Tofu Natur. Dinner: Milbona Kräuterquark, A Mein AOK Brot Spezial, Linsen. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 2.1 kg a Week
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