Weigh In record (no journal entry) for 04 July 2024
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67.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 42.81g | Prot: 89.68g | Carbs: 198.30g.
Breakfast: Hacendado Barrita Chocolate Leite, Continente Iogurte Líquido Magro, Banana. Lunch: Ameixas, Pingo Doce Panado de Frango , Milaneza Massa Integral , Sopa de Espinafres. Dinner: Ameixas, Atum em Água (Enlatado), Babybel Mini Queijo Light, Tomates, Pepino (Descascado), Sopa de Espinafres. Snacks/Other: Maçãs Fuji, Limiano Queijo Fatiado -50% Gordura, Pão Bijou, Continente Miolo Noz, Nestlé Lindahls Protein Pudding Chocolate. more...
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Losing 2.8 kg a Week
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Lilocas1988's Weight History
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