Weigh In record (no journal entry) for 04 July 2024
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 67.99g | Prot: 88.92g | Carbs: 112.39g.
Breakfast: Milch 1,5%, Wehle Collagen, Leinsamen, REWE Mandeln Gehobelt, DM Bio Chiasamen, Blaubeeren, Getrocknete Kürbiskerne, K-Bio Haferkleie. Lunch: Dürrröhrsdorfer Hackepeter Gegart, Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Pfifferlinge, Rührei, Kohlrabi. Snacks/Other: Getrocknete Feigen, Zetti Knusperflocken. more...
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steady weight
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martina1956's Weight History
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