Weigh In record (no journal entry) for 04 July 2024
|
93 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 23.39g | Prot: 81.45g | Carbs: 88.60g.
Lunch: Plus Roasted Kipfilet, Hero B’Tween Zero Witte Chocolade, Wasa Vezelrijk Cracker. Dinner: Conimex Woksaus Hoisin, Lidl Bloemkool Rijst, AH Oosterse Wokgroente, Kipfilet. Snacks/Other: 7UP 7UP. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nielsgraaf1990's Weight History
|