Weigh In record (no journal entry) for 04 July 2024
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129.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 45.27g | Prot: 51.51g | Carbs: 196.31g.
Breakfast: Pears , Croissant. Lunch: Soda, Plain Yogurt, Cooked Rice, Spaghetti with Tomato Sauce and Meatballs, Chili Con Carne. Snacks/Other: Tortilla Corn Chips. more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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