Weigh In record (no journal entry) for 04 July 2024
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 52.09g | Prot: 57.67g | Carbs: 92.26g.
Breakfast: Otlu Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Çavdar Ekmeği, Yurdum Közlenmiş Kırmızı Biber, Yeşil Zeytin, Siyah Zeytin, Keçi Peyniri, Beyaz Peynir, Tulum Peyniri. Lunch: Mercimek Çorbası. Snacks/Other: Kayısı, Salatalık (Soyulmuş). more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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