Weigh In record (no journal entry) for 04 July 2024
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68.4 kg
Lost so far: 25.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 43.21g | Prot: 59.83g | Carbs: 92.30g.
Breakfast: Dost Form Süzme Peynir, Karpuz. Lunch: Namet Piliç Füme, Dost Form Süzme Peynir, Karpuz, Pınar 0.5 Yağlı Süt. Dinner: Danet Hindi Füme, Komili Zeytin Yağı, İnci Doğal Salamura Yağlı Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta, Peynes Lor Peyniri. Snacks/Other: Birşah Yağsız Süt, Badem, Simbat Gün Kurusu. more...
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1825 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mahvettim's Weight History
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