Weigh In record (no journal entry) for 04 July 2024
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49.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.50g | Prot: 68.25g | Carbs: 99.51g.
Breakfast: 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. Lunch: 鹽酥雞, 油炸豆腐, 經脆脆 炸雞皮-白胡椒, 全聯 雞軟骨, 炸柳葉魚, 乾煸四季豆, 炸魷魚, 素炒西蘭花, 番茄炒蛋, 野人舒食 熟玉米筍, 煮熟的紅蘿蔔, Costco 客家鹹豬肉. Afternoon Tea: 全聯 香蕉. Dinner: Subway 蜂蜜芥末醬, Subway 嫩切雞肉 (1片), Subway 迷你沙拉, 賀寶芙 營養蛋白混合飲料巧餅口味, 賀寶芙 優質蛋白粉. more...
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Losing 1.1 kg a Week
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