Weigh In record (no journal entry) for 02 July 2024
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49.5 kg
Lost so far: 4.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 57.10g | Prot: 89.90g | Carbs: 78.70g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: MOS 和風醬, 摩斯漢堡 和風雞腿塊, 摩斯漢堡 鮮摘綠炸蝦堡, MOS 雞肉總匯沙拉. Afternoon Tea: 萬歲牌 無調味杏仁果. Dinner: MOS 和風醬, 摩斯漢堡 和風雞腿塊, MOS 雞肉總匯沙拉, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
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Losing 1.8 kg a Week
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