Weigh In record (no journal entry) for 03 July 2024
|
49.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 52.12g | Prot: 108.98g | Carbs: 105.50g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: Cemoi 牛奶巧克力, 醬油（低鈉）, 高麗菜, 豆干, 紅蘿蔔, 紫番薯, 雞腿排, 水煮蛋, 櫛瓜, 花椰菜. Dinner: 21世紀風味館 酥炸杏鮑菇, 萬歲牌 無調味杏仁果, 鹽酥雞, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|