Weigh In record (no journal entry) for 27 July 2015
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 88.71g | Prot: 95.75g | Carbs: 172.71g.
Breakfast: Tann Honigkrustenschinken, Mischkornbrot, Kaffee mit Milch. Lunch: Chinapfanne, Glasnudeln (Gekocht), Gebackener oder Gebratener Fisch. Dinner: Milfina Steirischer Bergkäse, Mischkornbrot, Hofstädter Putenextra. Snacks/Other: Tiramisu, Soletti Salzstangen, Puntigamer Märzen, Happy Harvest Mandeln (Ganze Kerne), Lorenz Nussmix, Ouzo, Kaffee mit Milch. more...
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3120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 5 hours, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 20 minutes. more...
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Gaining 1.1 kg a Week
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Bennicora's Weight History
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