Weigh In record (no journal entry) for 04 July 2024
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56 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 3.93g | Prot: 71.31g | Carbs: 29.61g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Bio Joghurt Griechischer Art Pur 0,2% , Hengstenberg Weißweinessig, Salatgurke. Dinner: Kakaopulver (Ungesüßt), Betterprotein Whey Protein Erdbeere , Milbona Quark Magerstufe. more...
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Gaining 7 kg a Week
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