Weigh In record (no journal entry) for 04 July 2024
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 44.07g | Prot: 182.82g | Carbs: 293.16g.
Breakfast: Prozis Farina d'avena, Prozis Burro di Arachidi , Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Prozis Burro di Arachidi , Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Acquafarina Panpizzato, Philadelphia Philadelphia Protein, Citterio Bresaola della Valtellina IGP. Dinner: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Il Viaggiator Goloso Gallette di Riso, Lidl Straccetti di Petto di Pollo. more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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