Weigh In record (no journal entry) for 04 July 2024
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 67.60g | Prot: 59.69g | Carbs: 110.34g.
Breakfast: Fazer Хлебушек Домашний Бездрожжевой , Сыр Тильзитер, Яичница. Lunch: Экомилк Масло Сливочное 82,5%, Fazer Хлебушек Домашний Бездрожжевой , Глобус Гурмэ Суп с Фрикадельками из Индейки. Dinner: Салат Овощной со Сметаной, Печень Куриная в Сметане, Картошка Вареная. more...
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1868 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 21 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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pushisvet's Weight History
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