Weigh In record (no journal entry) for 04 July 2024
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108 kg
Lost so far: 13.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 40.50g | Prot: 57.57g | Carbs: 218.04g.
Breakfast: De Zaanse Hoeve Magere Yoghurt. Lunch: Banaan, Appel, Becel Light, AH Kipgrillworst Plakjes, Wit Brood. Dinner: Kroepoek, Chinese Nasi, De Kruiden Company Chinese Kip in Zoetzure Saus, Trophy Chinese Pindasaus. more...
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Losing 2.1 kg a Week
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Commodoortje's Weight History
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