Weigh In record (no journal entry) for 04 July 2024
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97.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 46.25g | Prot: 31.80g | Carbs: 113.70g.
Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Магнит Салат Айсберг, Экомилк Сыр Творожный Экомилк, Ногинский Хлебокомбинат Лаваш Армянский Премиум. more...
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Losing 4.9 kg a Week
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AZubkov5's Weight History
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