Weigh In record (no journal entry) for 04 July 2024
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75 kg
Lost so far: 27.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 41.83g | Prot: 143.08g | Carbs: 260.74g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Nimm2 Lachgummi Mümmelbande, Snack Day Paprika Chips, Corny Free Schoko. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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