Weigh In record (no journal entry) for 04 July 2024
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 68.69g | Prot: 94.46g | Carbs: 182.57g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar. Lunch: Lawson Tahu Isi Goreng, Alfamart Telur Rebus, Solaria Nasi Goreng. Dinner: Solaria Nasi Goreng, Alfamart Telur Rebus. Snacks/Other: Sari Roti Roti Tawar, Khong Guan Superco, Tempeh (Cooked), Tea Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margaretha16's Weight History
|