Weigh In record (no journal entry) for 04 July 2024
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67.2 kg
Lost so far: 10.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 66.66g | Prot: 87.25g | Carbs: 114.06g.
Breakfast: Selada, ABC Saus Sambal , Putih Telur Matang, Telur, Bimoli Minyak Goreng, Tomat. Lunch: Finna Sambal Bawang, Selada, Wortel, Bimoli Minyak Goreng, Selada, Nasi Putih, Paru Sapi. Dinner: Daun Bawang, Cabai Merah atau Rawit, Telur Rebus, Bulgogi diet, OMOIDE Mie Udon dengan Sup Kake Dashi. Snacks/Other: Pisang Goreng, Tahu Goreng, Indofood Kul Kul Igloo Chocolate, Nasi Goreng, Maestro Blue Cheese Salad Dressing, Selada, Wortel, Dimsum kulit tahu, Nestle Fox's, Semangka. more...
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Losing 0.3 kg a Week
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