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BISMILLAH BACK ON TRACK! ❤
SENIN DEPAN HARUS < 95
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99 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 90.32g | Prot: 83.57g | Carbs: 181.35g.
Breakfast: Bakwan, Telur Rebus, Nasi Uduk. Lunch: Sayur Campuran, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Risoles, Minum Jus Jeruk. Dinner: Satu Porsi Sayur Campur Tumis, Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Machfuzd Al-Hafizd's Weight History
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