Weigh In record (no journal entry) for 03 July 2024
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 28.41g | Prot: 57.69g | Carbs: 149.63g.
Breakfast: Cenouras, Cebolas, Farinha de Mandioca, Ovo. Lunch: Pimentão Verde, Alcatra, Copacol Seleta de Legumes Congelado, Arroz Branco (Cozido). Dinner: Macaxeira, Ovo Frito, Arroz Branco (Cozido), Alcatra. Snacks/Other: Vitamilho Flocão Cuscuz. more...
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Losing 0.4 kg a Week
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lilitaobela's Weight History
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