Weigh In record (no journal entry) for 04 July 2024
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 41.80g | Prot: 41.55g | Carbs: 95.24g.
Lunch: 잡곡밥, 순두부, 훈제 연어, 양배추, 찐단호박, 삶은계란. Dinner: 매일유업 매일 두유 99.89, 파리바게트 건강한 토종효모빵 햄에그 샌드위치. Snacks/Other: 양파, 파프리카, 냉동 블루베리. more...
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steady weight
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