Weigh In record (no journal entry) for 04 July 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 84.14g | Prot: 78.63g | Carbs: 128.41g.
Breakfast: Donat Dilapisi Gula, Cireng. Lunch: Pangsit Goreng, Indomie Rasa Ayam Bawang, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Maestro Thousand Island Salad Dressing, Putih Telur, Selada Kol, Pir Asia. more...
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2161 kcal
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Exercise:
Ironing - 1 hour, Hanging Laundry - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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Santi Pebriawati's Weight History
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