Weigh In record (no journal entry) for 03 July 2024
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 22.71g | Prot: 39.92g | Carbs: 78.04g.
Breakfast: Café com Açúcar, Leite (Leite Integral), Nescau Nescau Cereal. Lunch: Macarrão. Dinner: Pérgola Vinho Tinto Suave, Carne Moída Refogada. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.1 kg a Week
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