Weigh In record (no journal entry) for 04 July 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 97.17g | Prot: 122.91g | Carbs: 175.21g.
Breakfast: 山姆 冷冻蓝莓, 如实 纯净发酵乳, 盒马 高纤燕麦片, 盒马 黑豆核桃粉, 光明 优倍鲜牛奶. Lunch: 油醋汁, 丘比牌 蛋黄酱, 煮熟的西兰花（新鲜）, 牛油果, 杂粮饭, 西冷牛排（0.3厘米脂肪）. Dinner: 毛豆, 炒丝瓜, 清蒸或水煮虾, 太阳谷 罗勒风味鸡腿排. Snacks/Other: 煮鸡蛋, 如实 纯净发酵乳, 山姆 冷冻蓝莓, 良品铺子 手撕牛肉, 肯德基 芝士鸡肉帕尼尼, 煎鸡蛋卷. more...
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Gaining 0.7 kg a Week
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