Weigh In record (no journal entry) for 03 July 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 58.57g | Prot: 142.18g | Carbs: 198.67g.
Breakfast: Portuguese White Rice (Cooked), Swift Bife de Fígado, Egg, Caffeine Army Super Coffee Paçoca com Chocolate Branco . Lunch: Carne de Panela, Hortifruti Goiaba Vermelha, Liv Up Mix de Legumes Assados, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Portuguese Orange Lime, Portuguese White Rice (Cooked). Dinner: Sobrecoxa de Frango, Dux Whey Protein Concentrado Cookies, Uvas-Passas (sem Sementes), Banana Caturra, Cacau em Pó (Não Adocicado). Snacks/Other: Linea Doce de Leite com Coco, Scotti Biscoito de Arroz, Plus Vita Pão de Forma Integral 12 Grãos Zero, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Flormel Paçoquinha Diet. more...
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Losing 0.0 kg a Week
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alinesantos8's Weight History
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